Shake and Bake

Workouts

Tuesday 6/22/21 @ 5:33 PM
167kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 6:20 PM
92kj
82rpm
34%
14mph
Tuesday 3/16/21 @ 1:35 PM
222kj
66rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:26 AM
156kj
73rpm
38%
15mph
Tuesday 10/27/20 @ 1:59 PM
162kj
62rpm
52%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/11/20 @ 9:10 PM
105kj
67rpm
41%
15mph
Wednesday 6/10/20 @ 10:28 PM
272kj
70rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 6:13 PM
130kj
57rpm
40%
12mph
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 9:39 PM
131kj
74rpm
36%
14mph
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Sunday 4/26/20 @ 3:43 PM
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 4/26/20 @ 5:10 PM
16kj
65rpm
25%
9mph
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
137kj
73rpm
36%
14mph
Thursday 4/2/20 @ 1:58 PM
166kj
65rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
116kj
51rpm
41%
11mph
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:36 PM
135kj
66rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
167 kj
Tuesday 6/22/21
92 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
222 kj
Tuesday 3/16/21
156 kj
Tuesday 3/9/21
20 min 90s Ride
Cody Rigsby
162 kj
Tuesday 10/27/20
105 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Cody Rigsby
272 kj
Wednesday 6/10/20
130 kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
220 kj
Tuesday 4/28/20
131 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
165 kj
Tuesday 4/28/20
100 kj
Thursday 4/16/20
10 min Low Impact Ride
Emma Lovewell
63 kj
Sunday 4/26/20
16 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
214 kj
Wednesday 4/22/20
137 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 4/2/20
116 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Wednesday 2/12/20
135 kj
Sunday 2/16/20