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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
95 🔥
Beat burn_lulu_burn
VS
burn_lulu_burn
Lake Tahoe #boocrew
10
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Tuesday 3/23/21 @ 1:11 PM
✅
175
kj
69
rpm
50
%
18
mph
20 min HIIT Ride
Cody Rigsby
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Share
Monday 3/15/21 @ 8:43 PM
112
kj
69
rpm
42
%
16
mph
Saturday 2/27/21 @ 2:39 PM
✅
338
kj
66
rpm
48
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 3/10/21 @ 7:7 PM
217
kj
65
rpm
40
%
14
mph
Friday 12/11/20 @ 3:2 PM
✅
221
kj
69
rpm
48
%
17
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/20/20 @ 8:16 PM
142
kj
78
rpm
35
%
14
mph
Monday 12/14/20 @ 2:15 PM
✅
60
kj
71
rpm
42
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 8/31/20 @ 7:9 PM
47
kj
77
rpm
36
%
15
mph
Saturday 12/5/20 @ 4:59 PM
✅
221
kj
65
rpm
49
%
17
mph
30 min Holiday Ride
Cody Rigsby
View Class
Share
Friday 12/20/19 @ 4:22 PM
181
kj
77
rpm
40
%
16
mph
Thursday 11/19/20 @ 6:48 PM
✅
204
kj
71
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/18/20 @ 12:23 AM
166
kj
77
rpm
39
%
15
mph
Wednesday 6/10/20 @ 10:28 PM
✅
272
kj
70
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 6/11/20 @ 5:15 PM
94
kj
62
rpm
32
%
11
mph
Tuesday 4/28/20 @ 5:40 PM
✅
220
kj
73
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/26/20 @ 5:37 PM
174
kj
74
rpm
40
%
16
mph
Thursday 4/2/20 @ 1:58 PM
✅
166
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/5/20 @ 10:55 PM
162
kj
74
rpm
38
%
15
mph
Monday 2/10/20 @ 5:49 PM
✅
188
kj
66
rpm
46
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 1/8/20 @ 10:40 PM
134
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
95 🔥
Beat burn_lulu_burn
VS
burn_lulu_burn
Lake Tahoe #boocrew
10
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
175
kj
Tuesday 3/23/21
112
kj
Monday 3/15/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
338
kj
Saturday 2/27/21
217
kj
Wednesday 3/10/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
221
kj
Friday 12/11/20
142
kj
Sunday 12/20/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
60
kj
Monday 12/14/20
47
kj
Monday 8/31/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
221
kj
Saturday 12/5/20
181
kj
Friday 12/20/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
204
kj
Thursday 11/19/20
166
kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
272
kj
Wednesday 6/10/20
94
kj
Thursday 6/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
220
kj
Tuesday 4/28/20
174
kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
166
kj
Thursday 4/2/20
162
kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
188
kj
Monday 2/10/20
134
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts