Shake and Bake

Workouts

Tuesday 7/7/20 @ 5:33 PM
225kj
68rpm
48%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/10/22 @ 10:29 AM
160kj
69rpm
41%
15mph
Sunday 3/21/21 @ 3:26 PM
162kj
70rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 9:31 PM
102kj
66rpm
41%
15mph
Wednesday 6/16/21 @ 6:14 PM
153kj
65rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/22/21 @ 10:4 AM
106kj
63rpm
44%
15mph
Friday 5/14/21 @ 3:12 PM
233kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:47 PM
149kj
69rpm
40%
15mph
Sunday 1/10/21 @ 3:28 PM
256kj
73rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 3/15/21 @ 9:17 PM
141kj
73rpm
37%
14mph
Friday 10/9/20 @ 1:30 PM
235kj
68rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:34 PM
160kj
74rpm
39%
15mph
Wednesday 10/7/20 @ 1:6 PM
221kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Friday 7/3/20 @ 6:38 PM
303kj
66rpm
56%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 3:0 PM
169kj
73rpm
41%
16mph
Tuesday 6/30/20 @ 12:0 AM
162kj
84rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 8:34 PM
89kj
86rpm
32%
14mph
Wednesday 2/5/20 @ 7:33 PM
165kj
72rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph

Workouts

30 min Pride: Broadway Ride
Sam Yo
225 kj
Tuesday 7/7/20
160 kj
Wednesday 8/10/22
20 min Pop Ride
Cody Rigsby
162 kj
Sunday 3/21/21
102 kj
Tuesday 6/29/21
20 min 90s Ride
Cody Rigsby
153 kj
Wednesday 6/16/21
106 kj
Tuesday 6/22/21
30 min Pop Ride
Cody Rigsby
233 kj
Friday 5/14/21
149 kj
Wednesday 5/12/21
30 min Miley Cyrus Ride
Jess King
256 kj
Sunday 1/10/21
141 kj
Monday 3/15/21
30 min Prince Ride
Ally & Emma
235 kj
Friday 10/9/20
160 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 10/7/20
156 kj
Thursday 10/8/20
30 min Whitney Houston Ride
Ally Love
303 kj
Friday 7/3/20
169 kj
Sunday 7/12/20
20 min Pop Ride
Cody Rigsby
162 kj
Tuesday 6/30/20
89 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Wednesday 2/5/20
139 kj
Monday 2/10/20