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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
158 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Sunday 2/14/21 @ 4:10 PM
61
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/9/21 @ 8:14 PM
✅
98
kj
74
rpm
50
%
20
mph
Sunday 3/21/21 @ 3:26 PM
162
kj
70
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 8:50 PM
✅
214
kj
71
rpm
53
%
20
mph
Sunday 12/20/20 @ 2:33 PM
144
kj
71
rpm
46
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Saturday 12/19/20 @ 6:23 PM
✅
207
kj
72
rpm
52
%
20
mph
Monday 10/19/20 @ 1:34 PM
251
kj
63
rpm
53
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:20 PM
✅
341
kj
77
rpm
52
%
21
mph
Thursday 10/15/20 @ 12:51 PM
250
kj
65
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:22 PM
✅
333
kj
80
rpm
50
%
21
mph
Friday 10/9/20 @ 1:30 PM
235
kj
68
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 5:37 PM
✅
341
kj
79
rpm
52
%
21
mph
Saturday 6/27/20 @ 7:12 PM
243
kj
79
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:50 PM
✅
343
kj
86
rpm
49
%
21
mph
Wednesday 5/27/20 @ 5:16 PM
256
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:57 PM
✅
316
kj
76
rpm
50
%
20
mph
Wednesday 2/5/20 @ 7:33 PM
165
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/30/20 @ 10:20 PM
✅
314
kj
84
rpm
47
%
20
mph
Saturday 2/15/20 @ 5:52 PM
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Tuesday 7/16/19 @ 7:18 PM
✅
459
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
158 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
61
kj
Sunday 2/14/21
✅
98
kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
View Class
Share
162
kj
Sunday 3/21/21
✅
214
kj
Wednesday 3/17/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
144
kj
Sunday 12/20/20
✅
207
kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
251
kj
Monday 10/19/20
✅
341
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
250
kj
Thursday 10/15/20
✅
333
kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
235
kj
Friday 10/9/20
✅
341
kj
Thursday 8/13/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
243
kj
Saturday 6/27/20
✅
343
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
256
kj
Wednesday 5/27/20
✅
316
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
165
kj
Wednesday 2/5/20
✅
314
kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
265
kj
Saturday 2/15/20
✅
459
kj
Tuesday 7/16/19
Previous Workouts
Next Workouts