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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
157 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 4:57 PM
✅
101
kj
61
rpm
49
%
16
mph
15 min Pop Ride
Cody Rigsby
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Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0
mph
Wednesday 6/16/21 @ 6:14 PM
✅
153
kj
65
rpm
49
%
17
mph
20 min 90s Ride
Cody Rigsby
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Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0
mph
Wednesday 10/7/20 @ 1:6 PM
✅
221
kj
70
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0
mph
Sunday 12/20/20 @ 2:33 PM
✅
144
kj
71
rpm
46
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 12/18/20 @ 9:50 PM
kj
rpm
%
0
mph
Monday 10/19/20 @ 1:34 PM
✅
251
kj
63
rpm
53
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0
mph
Wednesday 2/5/20 @ 7:33 PM
✅
165
kj
72
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0
mph
Saturday 6/27/20 @ 7:12 PM
✅
243
kj
79
rpm
45
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Friday 6/26/20 @ 9:54 PM
kj
rpm
%
0
mph
Wednesday 5/27/20 @ 5:16 PM
✅
256
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 2:46 PM
✅
59
kj
77
rpm
40
%
16
mph
10 min Low Impact Ride
Jess King
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Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0
mph
Saturday 2/15/20 @ 5:52 PM
✅
265
kj
68
rpm
43
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
157 🔥
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
101
kj
Wednesday 11/25/20
kj
Monday 2/20/23
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
153
kj
Wednesday 6/16/21
kj
Tuesday 6/22/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
221
kj
Wednesday 10/7/20
kj
Tuesday 10/6/20
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
144
kj
Sunday 12/20/20
kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
251
kj
Monday 10/19/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
165
kj
Wednesday 2/5/20
kj
Wednesday 2/5/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
243
kj
Saturday 6/27/20
kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
256
kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
59
kj
Sunday 4/26/20
kj
Monday 11/18/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
265
kj
Saturday 2/15/20
kj
Saturday 7/6/19
Previous Workouts
Next Workouts