Shake and Bake
Workouts
Saturday 11/26/22 @ 9:39 PM
164kj
71rpm
40%
15mph
Friday 11/18/22 @ 12:25 AM
✅
223kj
75rpm
45%
18mph
Friday 11/18/22 @ 10:30 PM
178kj
78rpm
40%
16mph
Friday 11/25/22 @ 7:6 PM
✅
258kj
75rpm
47%
19mph
Sunday 6/20/21 @ 4:8 PM
131kj
73rpm
43%
17mph
Monday 6/21/21 @ 1:10 PM
✅
180kj
66rpm
52%
19mph
Saturday 5/29/21 @ 9:34 PM
211kj
74rpm
44%
17mph
Thursday 6/3/21 @ 11:52 PM
✅
326kj
73rpm
53%
20mph
Monday 10/19/20 @ 1:3 AM
134kj
76rpm
43%
17mph
Friday 8/28/20 @ 12:21 AM
✅
205kj
75rpm
51%
20mph
Monday 12/9/19 @ 9:5 PM
210kj
78rpm
42%
17mph
Thursday 5/21/20 @ 9:42 PM
✅
256kj
73rpm
47%
18mph
Monday 10/7/19 @ 11:59 PM
137kj
84rpm
40%
17mph
Thursday 9/26/19 @ 11:4 PM
✅
140kj
82rpm
41%
17mph
Thursday 10/24/19 @ 9:2 PM
215kj
79rpm
42%
17mph
Saturday 10/19/19 @ 5:31 PM
✅
267kj
74rpm
48%
19mph
Thursday 8/29/19 @ 10:57 PM
128kj
77rpm
41%
17mph
Sunday 9/1/19 @ 9:16 PM
✅
167kj
81rpm
44%
18mph
Tuesday 2/19/19 @ 9:46 PM
229kj
84rpm
42%
18mph
Saturday 2/23/19 @ 5:21 PM
✅
254kj
78rpm
46%
18mph