Shake and Bake

Workouts

Tuesday 2/4/20 @ 11:7 PM
✅
468kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Thursday 12/12/19 @ 12:8 AM
259kj
87rpm
35%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
✅
314kj
83rpm
39%
17mph
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Sunday 9/27/20 @ 10:41 PM
✅
368kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 8:56 PM
✅
394kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 3:57 PM
✅
489kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Friday 4/3/20 @ 9:34 PM
✅
373kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 8:55 PM
324kj
77rpm
42%
17mph
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:26 PM
✅
419kj
79rpm
41%
17mph
Friday 11/22/19 @ 10:13 PM
247kj
86rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 9:54 AM
✅
272kj
78rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 2/4/20
452 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
259 kj
Thursday 12/12/19
✅ 314 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 9/24/20
189 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Sunday 9/27/20
221 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Monday 9/7/20
187 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Tuesday 8/25/20
318 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 4/22/20
420 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Friday 4/3/20
324 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 3/28/20
✅ 419 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Friday 11/22/19
✅ 272 kj
Thursday 11/21/19