Shake and Bake
Workouts
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Wednesday 9/23/20 @ 10:12 PM
482kj
73rpm
45%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
88rpm
47%
21mph
Thursday 7/9/20 @ 8:0 PM
573kj
79rpm
46%
19mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
Saturday 5/23/20 @ 8:41 PM
312kj
75rpm
44%
17mph
Thursday 7/4/19 @ 8:24 PM
✅
464kj
84rpm
46%
20mph
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
Saturday 11/9/19 @ 5:37 PM
✅
917kj
86rpm
45%
20mph
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
Saturday 4/11/20 @ 5:1 PM
✅
911kj
86rpm
45%
20mph
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Tuesday 1/7/20 @ 10:37 PM
44kj
76rpm
35%
14mph
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
Tuesday 11/12/19 @ 9:55 PM
✅
290kj
79rpm
40%
16mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 1:27 PM
✅
234kj
68rpm
40%
15mph
Friday 9/13/19 @ 6:4 PM
66kj
83rpm
38%
16mph
Workouts
312
kj
Saturday 5/23/20
689
kj
Saturday 5/9/20
676
kj
Saturday 4/11/20
455
kj
Saturday 4/4/20