Shake and Bake

Workouts

Monday 3/23/20 @ 10:0 PM
βœ…
309kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 11:15 PM
264kj
88rpm
36%
16mph
Thursday 7/16/20 @ 9:25 PM
βœ…
517kj
80rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
392kj
80rpm
40%
17mph
Sunday 11/29/20 @ 11:31 PM
βœ…
454kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:38 PM
334kj
82rpm
37%
16mph
Sunday 6/7/20 @ 5:47 PM
βœ…
482kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
429kj
83rpm
40%
17mph
Monday 6/1/20 @ 11:4 AM
βœ…
355kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 3:8 PM
315kj
85rpm
39%
17mph
Monday 5/25/20 @ 9:55 PM
βœ…
208kj
72rpm
45%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Monday 5/4/20 @ 9:12 PM
βœ…
513kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:1 PM
429kj
85rpm
40%
17mph
Thursday 4/16/20 @ 9:33 PM
βœ…
311kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 5:0 PM
306kj
85rpm
39%
17mph
Thursday 1/16/20 @ 11:17 PM
βœ…
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:54 PM
275kj
80rpm
39%
16mph
Saturday 11/30/19 @ 11:33 PM
271kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 9:54 PM
βœ…
273kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Monday 3/23/20
264 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 517 kj
Thursday 7/16/20
392 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Sunday 11/29/20
334 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 482 kj
Sunday 6/7/20
429 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Monday 6/1/20
315 kj
Friday 6/5/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 208 kj
Monday 5/25/20
161 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Monday 5/4/20
429 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Thursday 4/16/20
306 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 297 kj
Thursday 1/16/20
275 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 11/30/19
βœ… 273 kj
Friday 11/29/19