Shake and Bake
Workouts
Saturday 7/15/23 @ 6:52 PM
✅
211kj
75rpm
43%
17mph
Sunday 7/16/23 @ 7:8 PM
90kj
81rpm
56%
12mph
Thursday 6/29/23 @ 8:56 PM
✅
218kj
78rpm
42%
17mph
Sunday 7/2/23 @ 9:44 PM
88kj
78rpm
56%
11mph
Wednesday 6/21/23 @ 8:41 PM
✅
204kj
76rpm
42%
17mph
Monday 6/19/23 @ 10:32 PM
85kj
81rpm
55%
12mph
Monday 12/30/19 @ 10:50 PM
✅
296kj
80rpm
39%
16mph
Sunday 3/5/23 @ 5:9 PM
132kj
82rpm
54%
12mph
Sunday 1/15/23 @ 11:17 PM
✅
129kj
72rpm
35%
14mph
Saturday 1/21/23 @ 7:59 PM
85kj
83rpm
54%
12mph
Monday 9/7/20 @ 7:54 PM
✅
231kj
81rpm
41%
18mph
Saturday 3/28/20 @ 9:50 PM
147kj
82rpm
34%
15mph
Thursday 8/13/20 @ 11:8 PM
✅
110kj
71rpm
40%
16mph
Friday 7/24/20 @ 4:17 PM
86kj
71rpm
35%
14mph
Thursday 3/19/20 @ 10:18 PM
✅
188kj
73rpm
44%
16mph
Friday 3/20/20 @ 5:49 PM
118kj
66rpm
37%
13mph
Thursday 11/28/19 @ 3:47 PM
✅
350kj
76rpm
45%
18mph
Tuesday 3/3/20 @ 10:16 PM
188kj
66rpm
38%
14mph
Thursday 1/23/20 @ 11:8 PM
✅
316kj
81rpm
40%
17mph
Tuesday 1/28/20 @ 11:18 PM
192kj
77rpm
34%
14mph
Workouts
90
kj
Sunday 7/16/23
88
kj
Sunday 7/2/23
85
kj
Monday 6/19/23
132
kj
Sunday 3/5/23
85
kj
Saturday 1/21/23
147
kj
Saturday 3/28/20