Shake and Bake
Workouts
Sunday 4/23/23 @ 1:24 PM
✅
267kj
71rpm
39%
15mph
Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
Saturday 2/11/23 @ 5:58 PM
183kj
74rpm
33%
13mph
Tuesday 7/20/21 @ 11:47 PM
✅
225kj
87rpm
33%
15mph
Wednesday 9/23/20 @ 10:12 PM
✅
482kj
73rpm
45%
18mph
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Saturday 5/23/20 @ 8:41 PM
✅
312kj
75rpm
44%
17mph
Tuesday 9/24/19 @ 11:32 PM
162kj
77rpm
32%
13mph
Thursday 4/30/20 @ 10:5 PM
✅
471kj
79rpm
42%
18mph
Wednesday 4/29/20 @ 9:36 PM
267kj
81rpm
33%
14mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
Wednesday 1/29/20 @ 1:24 AM
180kj
81rpm
32%
14mph
Sunday 12/22/19 @ 3:12 PM
✅
205kj
86rpm
46%
20mph
Friday 9/6/19 @ 12:9 AM
91kj
82rpm
34%
14mph
Tuesday 11/12/19 @ 9:55 PM
✅
290kj
79rpm
40%
16mph
Saturday 11/9/19 @ 12:43 AM
189kj
74rpm
35%
14mph
Workouts
183
kj
Saturday 2/11/23
213
kj
Friday 9/18/20
162
kj
Tuesday 9/24/19
180
kj
Wednesday 1/29/20