Shake and Bake

Workouts

Tuesday 8/11/20 @ 11:10 PM
✅
288kj
74rpm
50%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 2/9/20 @ 1:2 AM
235kj
78rpm
44%
18mph
Tuesday 4/28/20 @ 9:55 PM
364kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
Tuesday 7/14/20 @ 8:47 PM
✅
387kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Tuesday 7/7/20 @ 9:28 PM
✅
385kj
79rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Wednesday 5/13/20 @ 4:11 PM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Tuesday 4/14/20 @ 8:44 PM
347kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
✅
349kj
85rpm
41%
18mph
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
✅
483kj
83rpm
42%
18mph
Thursday 1/23/20 @ 11:8 PM
316kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:9 PM
✅
375kj
88rpm
41%
18mph
Thursday 11/28/19 @ 3:47 PM
350kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
Tuesday 10/29/19 @ 9:36 PM
248kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph

Workouts

30 min Coldplay Ride
Emma Lovewell
✅ 288 kj
Tuesday 8/11/20
235 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 4/28/20
✅ 373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Tuesday 7/14/20
372 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 385 kj
Tuesday 7/7/20
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 5/13/20
344 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/14/20
✅ 349 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 4/4/20
✅ 483 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 1/23/20
✅ 375 kj
Tuesday 8/27/19
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/28/19
✅ 405 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 10/29/19
✅ 399 kj
Monday 10/28/19