Shake and Bake

Workouts

Sunday 2/21/21 @ 7:4 PM
✅
148kj
75rpm
44%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 10/24/22 @ 10:44 PM
116kj
70rpm
41%
15mph
Wednesday 2/2/22 @ 8:25 PM
✅
206kj
82rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 8:19 PM
175kj
78rpm
40%
16mph
Saturday 9/11/21 @ 5:49 PM
✅
149kj
83rpm
41%
18mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:32 PM
134kj
85rpm
39%
17mph
Friday 11/6/20 @ 3:23 PM
✅
226kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 8:30 PM
192kj
75rpm
42%
16mph
Thursday 10/1/20 @ 4:6 PM
✅
134kj
47rpm
39%
10mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Tuesday 9/15/20 @ 9:53 PM
109kj
43rpm
39%
9mph
Sunday 3/15/20 @ 12:0 AM
✅
230kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 8/24/20 @ 8:6 PM
229kj
71rpm
47%
17mph
Sunday 6/30/19 @ 3:19 PM
220kj
83rpm
41%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/22/20 @ 8:43 PM
✅
221kj
77rpm
44%
17mph
Thursday 4/16/20 @ 12:2 AM
222kj
79rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:27 PM
✅
224kj
79rpm
43%
17mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
✅ 148 kj
Sunday 2/21/21
116 kj
Monday 10/24/22
30 min EMINEM Ride
Denis Morton
✅ 206 kj
Wednesday 2/2/22
175 kj
Sunday 1/30/22
20 min Remembrance Ride
Christine D'Ercole
✅ 149 kj
Saturday 9/11/21
134 kj
Saturday 9/11/21
30 min The Jess King Experience
Jess King
✅ 226 kj
Friday 11/6/20
192 kj
Friday 11/6/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 134 kj
Thursday 10/1/20
109 kj
Tuesday 9/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Sunday 3/15/20
229 kj
Monday 8/24/20
30 min Madonna Ride
Robin Arzón
220 kj
Sunday 6/30/19
✅ 221 kj
Wednesday 7/22/20
30 min The Greatest Showman Ride
Robin Arzón
222 kj
Thursday 4/16/20
✅ 224 kj
Wednesday 4/15/20