Shake and Bake

Workouts

Saturday 4/24/21 @ 12:11 AM
159kj
87rpm
41%
18mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 5/11/21 @ 2:45 AM
✅
245kj
79rpm
53%
22mph
Saturday 2/6/21 @ 10:19 PM
207kj
80rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 1:33 AM
✅
381kj
79rpm
54%
22mph
Wednesday 11/25/20 @ 4:49 PM
231kj
80rpm
43%
18mph
30 min Pop Ride
Kendall Toole
Thursday 1/28/21 @ 1:27 AM
✅
361kj
77rpm
52%
21mph
Thursday 11/12/20 @ 4:29 PM
221kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Tuesday 11/17/20 @ 2:19 AM
✅
388kj
88rpm
50%
22mph
Tuesday 8/18/20 @ 5:53 PM
216kj
83rpm
40%
17mph
30 min Reset
Denis Morton
Tuesday 8/18/20 @ 1:17 AM
✅
367kj
88rpm
48%
21mph
Wednesday 7/15/20 @ 4:25 PM
208kj
81rpm
41%
17mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 8:11 PM
✅
373kj
85rpm
51%
22mph
Saturday 11/2/19 @ 1:29 AM
203kj
82rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
Tuesday 4/14/20 @ 11:59 PM
246kj
76rpm
46%
18mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 9:0 PM
✅
417kj
84rpm
53%
23mph
Wednesday 11/20/19 @ 2:4 AM
209kj
81rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/5/19 @ 4:20 PM
✅
323kj
91rpm
45%
20mph
Saturday 7/6/19 @ 6:7 PM
150kj
80rpm
43%
18mph
20 min 70s Ride
Emma Lovewell
Wednesday 7/3/19 @ 3:24 PM
✅
236kj
82rpm
51%
21mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
159 kj
Saturday 4/24/21
✅ 245 kj
Tuesday 5/11/21
30 min Bob Marley Ride
Denis Morton
207 kj
Saturday 2/6/21
✅ 381 kj
Sunday 2/7/21
30 min Pop Ride
Kendall Toole
231 kj
Wednesday 11/25/20
✅ 361 kj
Thursday 1/28/21
30 min 80s Ride
Denis Morton
221 kj
Thursday 11/12/20
✅ 388 kj
Tuesday 11/17/20
30 min Reset
Denis Morton
216 kj
Tuesday 8/18/20
✅ 367 kj
Tuesday 8/18/20
30 min Classic Rock Ride
Matt Wilpers
208 kj
Wednesday 7/15/20
✅ 373 kj
Wednesday 7/15/20
30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/2/19
✅ 367 kj
Sunday 5/3/20
30 min Classic Rock Ride
Emma Lovewell
246 kj
Tuesday 4/14/20
✅ 417 kj
Monday 4/13/20
30 min 2000s Ride
Cody Rigsby
209 kj
Wednesday 11/20/19
✅ 323 kj
Tuesday 11/5/19
20 min 70s Ride
Emma Lovewell
150 kj
Saturday 7/6/19
✅ 236 kj
Wednesday 7/3/19