Shake and Bake
Workouts
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Friday 10/15/21 @ 10:39 AM
✅
332kj
85rpm
40%
17mph
Monday 10/4/21 @ 8:6 PM
402kj
86rpm
38%
17mph
Friday 10/1/21 @ 9:50 AM
✅
411kj
82rpm
39%
17mph
Monday 1/25/21 @ 9:17 PM
346kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 4:17 PM
✅
374kj
86rpm
42%
18mph
Monday 1/18/21 @ 9:21 PM
335kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 2:14 PM
✅
368kj
87rpm
41%
18mph
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 10:26 AM
✅
430kj
81rpm
46%
19mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 10:18 AM
✅
426kj
82rpm
45%
19mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Sunday 12/8/19 @ 4:51 PM
✅
640kj
88rpm
46%
20mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Monday 11/11/19 @ 7:37 PM
✅
511kj
88rpm
47%
21mph
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Sunday 7/28/19 @ 7:29 PM
✅
260kj
87rpm
42%
19mph
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph
Friday 4/19/19 @ 9:12 AM
✅
452kj
86rpm
40%
18mph
Workouts
402
kj
Monday 10/4/21
335
kj
Monday 1/18/21
326
kj
Wednesday 1/29/20
212
kj
Tuesday 4/30/19
445
kj
Monday 4/22/19