Shake and Bake
Workouts
Wednesday 12/7/22 @ 8:36 PM
72kj
83rpm
34%
15mph
Friday 12/9/22 @ 1:43 PM
✅
181kj
83rpm
50%
21mph
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
Sunday 11/22/20 @ 9:14 PM
453kj
81rpm
42%
18mph
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Tuesday 9/25/18 @ 12:59 PM
✅
486kj
82rpm
48%
20mph
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Saturday 2/23/19 @ 5:16 PM
✅
1122kj
79rpm
53%
22mph
Saturday 1/26/19 @ 2:38 PM
325kj
87rpm
40%
17mph
Monday 1/21/19 @ 2:16 PM
✅
544kj
83rpm
52%
21mph
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph
Wednesday 1/16/19 @ 1:22 PM
✅
559kj
84rpm
50%
21mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
Workouts
453
kj
Sunday 11/22/20
298
kj
Thursday 2/28/19
603
kj
Monday 2/25/19
280
kj
Saturday 1/19/19