Shake and Bake
Workouts
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 1/19/23 @ 9:27 PM
299kj
80rpm
40%
17mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Monday 2/22/21 @ 9:29 PM
315kj
84rpm
39%
17mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Monday 11/30/20 @ 3:30 PM
434kj
80rpm
42%
17mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Friday 12/20/19 @ 9:34 PM
342kj
84rpm
41%
18mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Thursday 1/31/19 @ 12:50 PM
297kj
80rpm
40%
17mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Saturday 2/2/19 @ 10:54 PM
300kj
88rpm
38%
17mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Workouts
423
kj
Wednesday 11/6/19
412
kj
Monday 9/23/19
299
kj
Thursday 1/19/23
582
kj
Friday 2/5/21
434
kj
Monday 11/30/20
342
kj
Friday 12/20/19
297
kj
Thursday 1/31/19
300
kj
Saturday 2/2/19