Shake and Bake
Workouts
Wednesday 4/1/20 @ 12:58 PM
352kj
77rpm
44%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Thursday 2/9/23 @ 8:43 PM
✅
301kj
83rpm
39%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Sunday 4/25/21 @ 6:58 PM
✅
369kj
89rpm
37%
17mph
Monday 3/8/21 @ 9:22 PM
700kj
84rpm
41%
18mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Monday 1/25/21 @ 9:17 PM
✅
346kj
82rpm
42%
18mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/18/21 @ 9:21 PM
✅
335kj
84rpm
41%
18mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Sunday 10/13/19 @ 8:48 PM
298kj
87rpm
38%
17mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
Monday 12/9/19 @ 9:22 PM
433kj
82rpm
41%
17mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Wednesday 1/29/20 @ 8:58 PM
326kj
80rpm
42%
17mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Sunday 11/17/19 @ 8:19 PM
342kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Workouts
kj
Sunday 7/25/21
700
kj
Monday 3/8/21
334
kj
Tuesday 1/19/21
298
kj
Sunday 10/13/19
326
kj
Wednesday 1/29/20