Shake and Bake
Workouts
Sunday 2/9/20 @ 8:40 PM
493kj
77rpm
45%
18mph
Sunday 2/9/20 @ 6:44 PM
✅
716kj
83rpm
49%
21mph
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Friday 8/28/20 @ 8:47 PM
✅
501kj
84rpm
48%
20mph
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Wednesday 4/1/20 @ 8:15 PM
✅
525kj
83rpm
49%
21mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Wednesday 1/29/20 @ 12:13 PM
✅
473kj
81rpm
47%
20mph
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Friday 1/24/20 @ 9:54 PM
✅
460kj
81rpm
48%
20mph
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Thursday 11/21/19 @ 10:57 PM
✅
436kj
86rpm
45%
20mph
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Friday 3/1/19 @ 12:10 AM
✅
407kj
82rpm
45%
19mph
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Friday 2/22/19 @ 8:44 PM
✅
845kj
80rpm
47%
19mph
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Saturday 1/19/19 @ 4:18 PM
✅
415kj
77rpm
47%
19mph
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph
Sunday 1/6/19 @ 5:18 PM
✅
427kj
86rpm
44%
19mph
Workouts
323
kj
Saturday 1/25/20
309
kj
Sunday 11/24/19
298
kj
Thursday 2/28/19
603
kj
Monday 2/25/19
280
kj
Saturday 1/19/19
277
kj
Monday 1/7/19