Shake and Bake
Workouts
Wednesday 4/29/20 @ 8:23 PM
✅
323kj
85rpm
39%
17mph
Saturday 7/13/19 @ 2:22 PM
286kj
78rpm
31%
14mph
Tuesday 4/14/20 @ 2:18 PM
✅
351kj
75rpm
45%
18mph
Saturday 4/18/20 @ 2:59 PM
337kj
80rpm
40%
17mph
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Thursday 2/27/20 @ 4:23 PM
✅
360kj
82rpm
43%
18mph
Wednesday 4/10/19 @ 8:32 PM
325kj
81rpm
41%
17mph
Tuesday 4/9/19 @ 9:17 AM
✅
333kj
77rpm
43%
18mph
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Monday 1/27/20 @ 10:41 AM
✅
376kj
77rpm
45%
18mph
Sunday 1/6/19 @ 2:20 PM
167kj
80rpm
45%
19mph
Friday 12/20/19 @ 11:1 AM
✅
234kj
75rpm
53%
21mph
Thursday 12/5/19 @ 8:37 PM
348kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 8:55 PM
✅
357kj
84rpm
38%
17mph
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Monday 10/28/19 @ 7:25 PM
✅
333kj
80rpm
42%
18mph
Thursday 5/2/19 @ 8:29 PM
341kj
86rpm
40%
18mph
Saturday 5/4/19 @ 1:19 PM
✅
348kj
83rpm
42%
18mph
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Saturday 3/30/19 @ 7:20 PM
✅
415kj
77rpm
42%
17mph
Workouts
286
kj
Saturday 7/13/19
310
kj
Saturday 2/29/20
348
kj
Thursday 12/5/19
308
kj
Monday 10/28/19