Shake and Bake

Workouts

Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:51 AM
362kj
64rpm
40%
14mph
Sunday 2/9/20 @ 6:48 PM
267kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 2:26 AM
kj
rpm
%
0mph
Monday 11/22/21 @ 6:23 PM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 2:7 PM
332kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 3:30 PM
200kj
86rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 12:59 AM
230kj
80rpm
41%
17mph
Tuesday 6/25/19 @ 3:52 PM
292kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 5:7 PM
428kj
80rpm
45%
19mph
Saturday 9/14/19 @ 4:41 PM
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:35 PM
542kj
79rpm
43%
18mph
Thursday 1/30/20 @ 9:34 PM
204kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:48 AM
359kj
77rpm
44%
18mph
Wednesday 1/29/20 @ 4:38 PM
262kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:4 PM
364kj
80rpm
43%
18mph
Saturday 11/23/19 @ 9:12 PM
286kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
Monday 11/18/19 @ 4:29 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 10:57 AM
375kj
82rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
221 kj
Thursday 11/30/23
362 kj
Sunday 1/19/20
45 min Power Zone Ride
Denis Morton
267 kj
Sunday 2/9/20
kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 11/22/21
332 kj
Saturday 7/22/23
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 10/9/19
230 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/25/19
428 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 9/14/19
542 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 1/30/20
359 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 1/29/20
364 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
286 kj
Saturday 11/23/19
335 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Monday 11/18/19
375 kj
Tuesday 11/19/19