Shake and Bake

Workouts

Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 2:8 PM
401kj
83rpm
42%
18mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/24/21 @ 1:56 AM
236kj
60rpm
40%
13mph
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/3/21 @ 6:26 PM
388kj
79rpm
44%
18mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 2:22 AM
403kj
79rpm
46%
19mph
Thursday 4/23/20 @ 1:36 AM
390kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:35 PM
542kj
79rpm
43%
18mph
Thursday 3/26/20 @ 6:2 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:44 PM
535kj
77rpm
46%
19mph
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:48 AM
359kj
77rpm
44%
18mph
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:8 AM
357kj
85rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
401 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
300 kj
Monday 7/11/22
60 min Power Zone Ride
Matt Wilpers
410 kj
Sunday 10/4/20
236 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/4/21
388 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
262 kj
Tuesday 9/22/20
335 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
403 kj
Friday 11/8/19
60 min Power Zone Ride
Matt Wilpers
390 kj
Thursday 4/23/20
542 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Thursday 3/26/20
535 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 1/21/20
359 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 1/15/20
357 kj
Thursday 11/21/19