Shake and Bake
Workouts
Thursday 1/6/22 @ 2:29 PM
263kj
80rpm
45%
19mph
Thursday 12/9/21 @ 10:48 PM
✅
302kj
79rpm
48%
20mph
Saturday 5/15/21 @ 12:11 PM
✅
287kj
85rpm
45%
20mph
Tuesday 4/27/21 @ 9:29 PM
225kj
82rpm
42%
18mph
Friday 4/16/21 @ 12:45 PM
✅
297kj
75rpm
50%
20mph
Sunday 4/11/21 @ 11:57 AM
266kj
85rpm
44%
19mph
Monday 10/26/20 @ 1:17 PM
✅
362kj
69rpm
57%
21mph
Wednesday 10/21/20 @ 8:57 PM
229kj
82rpm
47%
18mph
Saturday 9/19/20 @ 10:18 AM
kj
rpm
%
0mph
Sunday 9/13/20 @ 3:11 PM
✅
145kj
77rpm
37%
15mph
Monday 10/22/18 @ 9:0 AM
✅
360kj
75rpm
53%
21mph
Monday 8/10/20 @ 7:2 PM
189kj
81rpm
39%
17mph
Wednesday 5/20/20 @ 10:13 AM
✅
207kj
85rpm
46%
20mph
Wednesday 6/10/20 @ 8:7 PM
151kj
85rpm
42%
18mph
Tuesday 2/12/19 @ 10:1 AM
✅
347kj
70rpm
55%
21mph
Sunday 3/1/20 @ 2:30 PM
313kj
80rpm
48%
20mph
Thursday 4/30/20 @ 12:0 PM
✅
437kj
72rpm
60%
23mph
Monday 4/27/20 @ 5:40 PM
186kj
68rpm
42%
15mph
Thursday 4/9/20 @ 12:0 PM
✅
395kj
76rpm
57%
22mph
Thursday 1/30/20 @ 11:55 PM
276kj
80rpm
47%
19mph