Shake and Bake

Workouts

Thursday 12/17/20 @ 1:53 PM
✅
326kj
68rpm
56%
21mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 8:27 PM
294kj
86rpm
45%
20mph
Thursday 12/3/20 @ 1:59 PM
274kj
73rpm
49%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:17 PM
✅
298kj
87rpm
45%
20mph
Saturday 10/17/20 @ 1:48 PM
✅
372kj
77rpm
54%
21mph
30 min Rock Ride
Christine D'Ercole
Saturday 10/17/20 @ 8:4 PM
279kj
94rpm
41%
19mph
Saturday 9/19/20 @ 10:18 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 6:14 PM
✅
311kj
84rpm
48%
20mph
Friday 4/24/20 @ 12:15 PM
314kj
72rpm
53%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
✅
323kj
85rpm
48%
20mph
Thursday 7/25/19 @ 9:26 PM
✅
356kj
69rpm
56%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/24/19 @ 3:26 PM
343kj
84rpm
49%
21mph
Sunday 9/16/18 @ 11:54 AM
✅
394kj
77rpm
55%
22mph
30 min Fresh Friday Ride
Denis Morton
Saturday 9/8/18 @ 3:40 PM
347kj
83rpm
49%
21mph
Tuesday 8/21/18 @ 10:56 AM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 8/20/18 @ 6:29 PM
✅
340kj
83rpm
49%
21mph
Tuesday 2/20/18 @ 11:25 AM
✅
343kj
71rpm
56%
21mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:15 PM
235kj
77rpm
45%
18mph
Saturday 12/16/17 @ 1:19 PM
✅
479kj
77rpm
52%
20mph
45 min Pop Ride
Cody Rigsby
Friday 11/24/17 @ 7:54 PM
284kj
78rpm
41%
16mph

Workouts

30 min Holiday Ride
Denis Morton
✅ 326 kj
Thursday 12/17/20
294 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
274 kj
Thursday 12/3/20
✅ 298 kj
Thursday 12/3/20
30 min Rock Ride
Christine D'Ercole
✅ 372 kj
Saturday 10/17/20
279 kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
kj
Saturday 9/19/20
✅ 311 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
✅ 323 kj
Wednesday 4/22/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 356 kj
Thursday 7/25/19
343 kj
Wednesday 7/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 394 kj
Sunday 9/16/18
347 kj
Saturday 9/8/18
30 min 80s Rock Ride
Jennifer Jacobs
kj
Tuesday 8/21/18
✅ 340 kj
Monday 8/20/18
30 min PyeongChang Ride
Robin Arzón
✅ 343 kj
Tuesday 2/20/18
235 kj
Monday 2/19/18
45 min Pop Ride
Cody Rigsby
✅ 479 kj
Saturday 12/16/17
284 kj
Friday 11/24/17