Shake and Bake
Workouts
Wednesday 4/12/23 @ 3:54 PM
482kj
83rpm
47%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 10/5/23 @ 12:49 AM
429kj
79rpm
47%
19mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Tuesday 8/15/23 @ 10:32 PM
394kj
80rpm
45%
19mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Sunday 6/25/23 @ 12:29 AM
604kj
83rpm
46%
20mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Monday 10/10/22 @ 9:20 PM
504kj
79rpm
50%
21mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Tuesday 8/30/22 @ 5:25 AM
460kj
81rpm
47%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 3/22/22 @ 5:54 PM
512kj
84rpm
48%
21mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Saturday 3/5/22 @ 5:20 PM
537kj
83rpm
50%
21mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Friday 7/31/20 @ 2:22 PM
416kj
82rpm
53%
22mph
Thursday 6/17/21 @ 12:17 PM
✅
487kj
88rpm
54%
24mph
Sunday 11/29/20 @ 4:29 PM
795kj
79rpm
54%
22mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Workouts
482
kj
Wednesday 4/12/23
429
kj
Thursday 10/5/23
394
kj
Tuesday 8/15/23
604
kj
Sunday 6/25/23
504
kj
Monday 10/10/22
460
kj
Tuesday 8/30/22
537
kj
Saturday 3/5/22
416
kj
Friday 7/31/20
795
kj
Sunday 11/29/20