Shake and Bake

Workouts

Tuesday 11/9/21 @ 8:26 PM
257kj
84rpm
51%
22mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 11/14/21 @ 5:32 PM
256kj
72rpm
57%
22mph
Friday 8/5/22 @ 5:1 AM
404kj
82rpm
53%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 1:26 PM
397kj
75rpm
56%
22mph
Wednesday 12/28/22 @ 10:32 PM
205kj
86rpm
45%
20mph
20 min HIIT Ride
Jenn Sherman
Tuesday 12/13/22 @ 3:32 PM
249kj
77rpm
53%
22mph
Saturday 7/2/22 @ 6:7 PM
kj
rpm
%
0mph
30 min Sold Out Show
Jenn Sherman
Thursday 6/23/22 @ 2:31 PM
386kj
71rpm
58%
22mph
Thursday 1/20/22 @ 6:36 PM
404kj
83rpm
52%
22mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 4:7 PM
386kj
74rpm
56%
22mph
Friday 11/12/21 @ 4:44 PM
228kj
84rpm
49%
21mph
20 min Country Ride
Matt Wilpers
Friday 8/27/21 @ 4:3 PM
248kj
78rpm
53%
22mph
Saturday 3/21/20 @ 1:8 AM
105kj
83rpm
47%
20mph
10 min Climb Ride
Ben Alldis
Tuesday 7/21/20 @ 4:2 PM
127kj
70rpm
58%
22mph
Friday 9/28/18 @ 11:59 AM
182kj
77rpm
62%
25mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/28/18 @ 11:58 AM
635kj
75rpm
58%
23mph
Saturday 4/14/18 @ 1:30 PM
721kj
82rpm
57%
24mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Saturday 4/14/18 @ 1:20 PM
653kj
80rpm
56%
23mph
Saturday 3/3/18 @ 12:0 PM
456kj
84rpm
55%
23mph
30 min Hip Hop Ride
Robin Arzón
Friday 2/23/18 @ 6:22 PM
445kj
84rpm
55%
23mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
257 kj
Tuesday 11/9/21
256 kj
Sunday 11/14/21
30 min Yacht Rock Ride
Jenn Sherman
404 kj
Friday 8/5/22
397 kj
Sunday 7/31/22
20 min HIIT Ride
Jenn Sherman
205 kj
Wednesday 12/28/22
249 kj
Tuesday 12/13/22
30 min Sold Out Show
Jenn Sherman
kj
Saturday 7/2/22
386 kj
Thursday 6/23/22
30 min David Bowie Ride
Jess King
404 kj
Thursday 1/20/22
386 kj
Monday 1/24/22
20 min Country Ride
Matt Wilpers
228 kj
Friday 11/12/21
248 kj
Friday 8/27/21
10 min Climb Ride
Ben Alldis
105 kj
Saturday 3/21/20
127 kj
Tuesday 7/21/20
45 min 80s Ride
Jennifer Jacobs
182 kj
Friday 9/28/18
635 kj
Friday 9/28/18
45 min Intervals & Arms Ride
Jennifer Jacobs
721 kj
Saturday 4/14/18
653 kj
Saturday 4/14/18
30 min Hip Hop Ride
Robin Arzón
456 kj
Saturday 3/3/18
445 kj
Friday 2/23/18