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Shake and Bake
anstzya
OV, AZ CMLV #VETπΊπΈ
97 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat anstzya
Workouts
Previous Workouts
Next Workouts
Tuesday 2/7/23 @ 4:18 AM
β
743
kj
80
rpm
46
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 2:59 PM
741
kj
84
rpm
46
%
20
mph
Tuesday 9/20/22 @ 5:12 AM
β
603
kj
80
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/18/22 @ 11:55 AM
572
kj
83
rpm
45
%
20
mph
Tuesday 5/3/22 @ 11:7 PM
β
554
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Saturday 5/15/21 @ 12:0 PM
375
kj
82
rpm
43
%
19
mph
Sunday 5/24/20 @ 2:5 PM
β
499
kj
85
rpm
48
%
21
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
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Share
Sunday 5/24/20 @ 9:32 PM
336
kj
85
rpm
40
%
18
mph
Saturday 2/15/20 @ 5:48 PM
124
kj
85
rpm
42
%
18
mph
15 min Classic Rock Ride
Denis Morton
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Share
Monday 4/6/20 @ 11:46 PM
β
135
kj
86
rpm
43
%
19
mph
Saturday 11/10/18 @ 2:15 PM
β
431
kj
82
rpm
54
%
23
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 12:2 AM
239
kj
69
rpm
49
%
18
mph
Sunday 9/29/19 @ 2:0 PM
β
720
kj
81
rpm
57
%
24
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 6/21/19 @ 11:59 AM
382
kj
69
rpm
50
%
19
mph
Friday 4/19/19 @ 9:58 PM
β
303
kj
83
rpm
55
%
23
mph
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
Wednesday 4/17/19 @ 1:27 PM
257
kj
82
rpm
51
%
22
mph
Sunday 9/2/18 @ 3:27 PM
β
890
kj
83
rpm
54
%
23
mph
60 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
Saturday 8/25/18 @ 2:26 PM
768
kj
79
rpm
54
%
22
mph
Thursday 9/20/18 @ 2:30 PM
β
369
kj
74
rpm
66
%
25
mph
20 min Climb Ride
Jennifer Jacobs
View Class
Share
Tuesday 9/25/18 @ 11:4 PM
228
kj
64
rpm
60
%
21
mph
Previous Workouts
Next Workouts
anstzya
OV, AZ CMLV #VETπΊπΈ
97 π₯
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
11
Beat anstzya
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
743
kj
Tuesday 2/7/23
741
kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
603
kj
Tuesday 9/20/22
572
kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
554
kj
Tuesday 5/3/22
375
kj
Saturday 5/15/21
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
499
kj
Sunday 5/24/20
336
kj
Sunday 5/24/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
124
kj
Saturday 2/15/20
β
135
kj
Monday 4/6/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
431
kj
Saturday 11/10/18
239
kj
Thursday 3/26/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
720
kj
Sunday 9/29/19
382
kj
Friday 6/21/19
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
β
303
kj
Friday 4/19/19
257
kj
Wednesday 4/17/19
60 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
β
890
kj
Sunday 9/2/18
768
kj
Saturday 8/25/18
20 min Climb Ride
Jennifer Jacobs
View Class
Share
β
369
kj
Thursday 9/20/18
228
kj
Tuesday 9/25/18
Previous Workouts
Next Workouts