Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:18 AM
βœ…
743kj
80rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 2:59 PM
741kj
84rpm
46%
20mph
Tuesday 9/20/22 @ 5:12 AM
βœ…
603kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
572kj
83rpm
45%
20mph
Tuesday 5/3/22 @ 11:7 PM
βœ…
554kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/15/21 @ 12:0 PM
375kj
82rpm
43%
19mph
Sunday 5/24/20 @ 2:5 PM
βœ…
499kj
85rpm
48%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/24/20 @ 9:32 PM
336kj
85rpm
40%
18mph
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
15 min Classic Rock Ride
Denis Morton
Monday 4/6/20 @ 11:46 PM
βœ…
135kj
86rpm
43%
19mph
Saturday 11/10/18 @ 2:15 PM
βœ…
431kj
82rpm
54%
23mph
30 min Queen Rock Ride
Denis Morton
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Sunday 9/29/19 @ 2:0 PM
βœ…
720kj
81rpm
57%
24mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
Friday 4/19/19 @ 9:58 PM
βœ…
303kj
83rpm
55%
23mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 4/17/19 @ 1:27 PM
257kj
82rpm
51%
22mph
Sunday 9/2/18 @ 3:27 PM
βœ…
890kj
83rpm
54%
23mph
60 min Classic Rock Ride
Jennifer Jacobs
Saturday 8/25/18 @ 2:26 PM
768kj
79rpm
54%
22mph
Thursday 9/20/18 @ 2:30 PM
βœ…
369kj
74rpm
66%
25mph
20 min Climb Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 11:4 PM
228kj
64rpm
60%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Tuesday 2/7/23
741 kj
Saturday 2/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 603 kj
Tuesday 9/20/22
572 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 554 kj
Tuesday 5/3/22
375 kj
Saturday 5/15/21
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 499 kj
Sunday 5/24/20
336 kj
Sunday 5/24/20
15 min Classic Rock Ride
Denis Morton
124 kj
Saturday 2/15/20
βœ… 135 kj
Monday 4/6/20
30 min Queen Rock Ride
Denis Morton
βœ… 431 kj
Saturday 11/10/18
239 kj
Thursday 3/26/20
45 min 80s Ride
Jennifer Jacobs
βœ… 720 kj
Sunday 9/29/19
382 kj
Friday 6/21/19
20 min HIIT Ride
Jennifer Jacobs
βœ… 303 kj
Friday 4/19/19
257 kj
Wednesday 4/17/19
60 min Classic Rock Ride
Jennifer Jacobs
βœ… 890 kj
Sunday 9/2/18
768 kj
Saturday 8/25/18
20 min Climb Ride
Jennifer Jacobs
βœ… 369 kj
Thursday 9/20/18
228 kj
Tuesday 9/25/18