Shake and Bake
VS
Workouts
Wednesday 2/1/23 @ 11:23 AM
469kj
81rpm
47%
20mph
Tuesday 1/31/23 @ 4:47 PM
✅
682kj
87rpm
51%
23mph
Wednesday 7/8/20 @ 1:48 AM
713kj
80rpm
56%
23mph
Monday 12/2/19 @ 4:33 PM
✅
735kj
87rpm
53%
23mph
Monday 10/10/22 @ 6:0 PM
470kj
78rpm
50%
20mph
Wednesday 10/5/22 @ 3:3 PM
✅
576kj
80rpm
53%
22mph
Tuesday 1/12/21 @ 2:11 AM
568kj
73rpm
58%
23mph
Sunday 2/16/20 @ 4:46 PM
✅
748kj
78rpm
59%
24mph
Tuesday 1/5/21 @ 3:40 AM
537kj
82rpm
50%
21mph
Wednesday 9/2/20 @ 3:43 PM
✅
683kj
86rpm
53%
23mph
Thursday 7/18/19 @ 1:57 PM
580kj
79rpm
55%
23mph
Friday 5/1/20 @ 12:24 AM
✅
634kj
80rpm
55%
23mph
Saturday 4/13/19 @ 12:37 AM
218kj
84rpm
54%
23mph
Friday 5/17/19 @ 3:29 PM
✅
234kj
84rpm
55%
23mph
Sunday 4/28/19 @ 3:36 PM
269kj
82rpm
53%
22mph
Sunday 4/28/19 @ 5:4 PM
✅
339kj
82rpm
59%
24mph
Friday 3/29/19 @ 4:25 PM
225kj
81rpm
49%
21mph
Thursday 3/28/19 @ 2:59 PM
✅
275kj
81rpm
58%
24mph
Saturday 11/24/18 @ 4:35 PM
645kj
81rpm
55%
23mph
Thursday 11/22/18 @ 3:17 PM
✅
882kj
85rpm
61%
26mph
anstzya
OV, AZ CMLVI #VET🇺🇸
11
VS
alan_aloha
North Bend, WA
131
🔥
Workouts
713
kj
Wednesday 7/8/20
470
kj
Monday 10/10/22
537
kj
Tuesday 1/5/21
580
kj
Thursday 7/18/19
645
kj
Saturday 11/24/18