Shake and Bake
Workouts
Thursday 8/17/23 @ 9:47 PM
364kj
80rpm
44%
18mph
Monday 8/7/23 @ 1:38 PM
✅
684kj
74rpm
59%
23mph
Sunday 6/26/22 @ 8:45 PM
568kj
79rpm
53%
22mph
Tuesday 9/28/21 @ 12:54 PM
✅
705kj
76rpm
59%
24mph
Thursday 4/14/22 @ 2:38 AM
567kj
83rpm
50%
21mph
Saturday 9/18/21 @ 12:13 PM
✅
719kj
76rpm
59%
24mph
Monday 11/23/20 @ 2:48 AM
774kj
78rpm
54%
22mph
Sunday 9/27/20 @ 2:24 PM
✅
1065kj
83rpm
58%
25mph
Wednesday 7/8/20 @ 1:48 AM
713kj
80rpm
56%
23mph
Monday 7/6/20 @ 1:47 PM
✅
767kj
81rpm
58%
24mph
Wednesday 4/22/20 @ 6:3 PM
364kj
80rpm
52%
21mph
Thursday 4/23/20 @ 1:21 PM
✅
464kj
79rpm
57%
24mph
Sunday 4/7/19 @ 3:11 PM
261kj
83rpm
52%
22mph
Friday 4/5/19 @ 1:46 PM
✅
303kj
85rpm
54%
23mph
Sunday 9/2/18 @ 3:27 PM
✅
890kj
83rpm
54%
23mph
Saturday 8/25/18 @ 9:21 PM
761kj
77rpm
53%
22mph
Thursday 12/14/17 @ 2:41 PM
601kj
76rpm
52%
22mph
Wednesday 12/13/17 @ 12:57 PM
✅
639kj
79rpm
55%
23mph
Friday 8/25/17 @ 7:21 PM
552kj
76rpm
54%
21mph
Thursday 8/24/17 @ 1:3 PM
✅
723kj
84rpm
56%
24mph
Workouts
774
kj
Monday 11/23/20
364
kj
Wednesday 4/22/20
761
kj
Saturday 8/25/18
601
kj
Thursday 12/14/17