Shake and Bake

Workouts

Monday 1/31/22 @ 1:51 PM
252kj
80rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
Wednesday 7/22/20 @ 8:20 PM
339kj
74rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
Thursday 7/9/20 @ 4:50 PM
237kj
72rpm
47%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
Tuesday 5/19/20 @ 9:21 PM
227kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
Saturday 5/2/20 @ 1:59 PM
252kj
70rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
Saturday 4/25/20 @ 3:37 PM
242kj
74rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Thursday 1/23/20 @ 12:5 AM
192kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Friday 1/10/20 @ 1:36 PM
209kj
72rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
Sunday 10/13/19 @ 4:11 PM
212kj
70rpm
45%
17mph
30 min HIIT Ride
Robin Arzón
Monday 10/14/19 @ 12:5 AM
261kj
74rpm
47%
18mph
Monday 7/29/19 @ 12:49 PM
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/30/19 @ 12:39 AM
247kj
78rpm
46%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
252 kj
Monday 1/31/22
209 kj
Sunday 2/13/22
45 min Intervals & Arms Ride
Cody Rigsby
339 kj
Wednesday 7/22/20
391 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
237 kj
Thursday 7/9/20
331 kj
Tuesday 7/7/20
30 min The Last Dance Ride
Alex Toussaint
227 kj
Tuesday 5/19/20
305 kj
Thursday 5/21/20
30 min Together We Ride: Live from Home
Robin Arzón
252 kj
Saturday 5/2/20
277 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
242 kj
Saturday 4/25/20
312 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 1/23/20
331 kj
Tuesday 2/4/20
30 min Two for One: Groove Ride
Cody & Emma
209 kj
Friday 1/10/20
290 kj
Friday 1/10/20
30 min HIIT Ride
Robin Arzón
212 kj
Sunday 10/13/19
261 kj
Monday 10/14/19
30 min Pop Ride
Cody Rigsby
203 kj
Monday 7/29/19
247 kj
Tuesday 7/30/19