Shake and Bake
Workouts
Sunday 12/10/23 @ 6:21 PM
✅
221kj
77rpm
44%
18mph
Thursday 12/14/23 @ 12:2 PM
69kj
51rpm
35%
10mph
Saturday 8/6/22 @ 5:32 PM
✅
370kj
71rpm
48%
18mph
Saturday 7/23/22 @ 10:50 PM
95kj
44rpm
37%
10mph
Thursday 5/13/21 @ 1:52 PM
✅
187kj
73rpm
42%
16mph
Friday 5/14/21 @ 1:11 PM
141kj
50rpm
43%
13mph
Thursday 10/8/20 @ 12:38 PM
✅
226kj
77rpm
44%
18mph
Wednesday 10/7/20 @ 2:35 PM
63kj
55rpm
36%
11mph
Sunday 9/13/20 @ 7:34 PM
✅
242kj
76rpm
46%
18mph
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Friday 7/3/20 @ 4:2 PM
✅
233kj
76rpm
46%
18mph
Monday 4/20/20 @ 12:21 PM
93kj
60rpm
34%
11mph
Monday 5/25/20 @ 8:34 PM
✅
241kj
73rpm
47%
18mph
Monday 5/18/20 @ 1:36 PM
17kj
48rpm
24%
6mph
Monday 2/17/20 @ 8:44 PM
✅
338kj
68rpm
48%
18mph
Saturday 2/22/20 @ 9:38 PM
130kj
56rpm
32%
11mph
Sunday 1/5/20 @ 7:10 PM
✅
184kj
71rpm
43%
16mph
Tuesday 1/14/20 @ 12:46 PM
100kj
56rpm
38%
12mph
Saturday 4/20/19 @ 1:32 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 11:30 AM
✅
139kj
43rpm
42%
10mph
Workouts
69
kj
Thursday 12/14/23
93
kj
Monday 4/20/20
17
kj
Monday 5/18/20
100
kj
Tuesday 1/14/20