Shake and Bake
Workouts
Sunday 12/10/23 @ 6:21 PM
221kj
77rpm
44%
18mph
Tuesday 12/12/23 @ 9:0 PM
✅
296kj
78rpm
48%
20mph
Sunday 8/14/22 @ 2:58 PM
375kj
76rpm
46%
19mph
Wednesday 8/17/22 @ 9:9 AM
✅
506kj
77rpm
50%
21mph
Saturday 3/12/22 @ 6:38 PM
364kj
76rpm
46%
18mph
Sunday 2/27/22 @ 2:31 PM
✅
523kj
72rpm
54%
21mph
Sunday 11/28/21 @ 2:30 PM
358kj
79rpm
44%
18mph
Thursday 12/16/21 @ 6:48 PM
✅
541kj
77rpm
53%
21mph
Monday 6/28/21 @ 2:7 PM
371kj
76rpm
46%
18mph
Tuesday 6/15/21 @ 9:6 AM
✅
494kj
73rpm
53%
21mph
Monday 1/11/21 @ 9:3 PM
370kj
73rpm
47%
18mph
Monday 1/4/21 @ 6:15 PM
✅
533kj
78rpm
52%
21mph
Saturday 9/26/20 @ 3:58 PM
188kj
42rpm
41%
10mph
Thursday 9/24/20 @ 8:59 AM
✅
254kj
41rpm
48%
11mph
Monday 6/29/20 @ 10:47 PM
234kj
75rpm
45%
18mph
Friday 8/21/20 @ 5:44 PM
✅
363kj
80rpm
52%
21mph
Wednesday 5/20/20 @ 10:43 PM
232kj
74rpm
46%
18mph
Sunday 5/17/20 @ 1:57 PM
✅
388kj
76rpm
55%
22mph
Tuesday 4/21/20 @ 11:19 PM
318kj
72rpm
45%
17mph
Tuesday 5/19/20 @ 9:18 AM
✅
501kj
75rpm
52%
21mph
Workouts
221
kj
Sunday 12/10/23
358
kj
Sunday 11/28/21
371
kj
Monday 6/28/21
188
kj
Saturday 9/26/20
232
kj
Wednesday 5/20/20