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Shake and Bake
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 9:52 PM
300
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 12/13/20 @ 8:27 PM
✅
336
kj
83
rpm
41
%
18
mph
Monday 2/24/20 @ 2:27 PM
146
kj
87
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/5/21 @ 9:51 PM
✅
335
kj
84
rpm
41
%
18
mph
Thursday 12/3/20 @ 6:3 PM
166
kj
83
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
✅
261
kj
81
rpm
45
%
19
mph
Tuesday 11/10/20 @ 2:18 PM
168
kj
75
rpm
40
%
16
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
✅
273
kj
77
rpm
48
%
19
mph
Tuesday 5/12/20 @ 6:18 PM
286
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/23/20 @ 12:39 AM
✅
364
kj
81
rpm
43
%
18
mph
Monday 5/11/20 @ 4:25 PM
184
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 5/9/19 @ 11:31 PM
✅
201
kj
69
rpm
53
%
20
mph
Sunday 3/15/20 @ 6:45 PM
76
kj
88
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
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Saturday 1/11/20 @ 1:27 AM
✅
142
kj
87
rpm
39
%
17
mph
Wednesday 3/4/20 @ 9:34 PM
90
kj
84
rpm
33
%
14
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/5/20 @ 1:2 AM
✅
158
kj
84
rpm
42
%
18
mph
Tuesday 8/20/19 @ 11:18 AM
102
kj
78
rpm
37
%
15
mph
20 min HIIT Ride
Robin Arzón
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Tuesday 8/20/19 @ 10:36 AM
✅
166
kj
77
rpm
46
%
18
mph
Monday 4/8/19 @ 4:2 PM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 6/10/19 @ 10:5 AM
✅
348
kj
73
rpm
46
%
18
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
2
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
115 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
300
kj
Monday 7/20/20
✅
336
kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
146
kj
Monday 2/24/20
✅
335
kj
Tuesday 1/5/21
30 min Outkast Ride
Denis Morton
View Class
Share
166
kj
Thursday 12/3/20
✅
261
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
168
kj
Tuesday 11/10/20
✅
273
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Tuesday 5/12/20
✅
364
kj
Sunday 2/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
184
kj
Monday 5/11/20
✅
201
kj
Thursday 5/9/19
20 min Recovery Ride
Robin Arzón
View Class
Share
76
kj
Sunday 3/15/20
✅
142
kj
Saturday 1/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
90
kj
Wednesday 3/4/20
✅
158
kj
Thursday 3/5/20
20 min HIIT Ride
Robin Arzón
View Class
Share
102
kj
Tuesday 8/20/19
✅
166
kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 4/8/19
✅
348
kj
Monday 6/10/19
Previous Workouts
Next Workouts