Shake and Bake
VS
Workouts
Thursday 8/18/22 @ 7:34 PM
✅
284kj
93rpm
53%
22mph
Monday 4/25/22 @ 12:55 PM
255kj
81rpm
52%
21mph
Wednesday 6/14/23 @ 5:33 PM
221kj
88rpm
40%
17mph
Tuesday 11/23/21 @ 9:3 PM
✅
298kj
86rpm
45%
20mph
Saturday 4/8/23 @ 4:27 PM
✅
84kj
95rpm
39%
19mph
Saturday 3/5/22 @ 4:48 PM
78kj
72rpm
47%
18mph
Monday 3/27/23 @ 4:0 PM
✅
399kj
87rpm
50%
22mph
Monday 3/27/23 @ 3:58 PM
324kj
76rpm
52%
20mph
Saturday 1/21/23 @ 12:13 AM
156kj
93rpm
33%
15mph
Sunday 1/29/23 @ 3:59 PM
✅
269kj
76rpm
47%
19mph
Sunday 10/30/22 @ 9:58 AM
✅
396kj
90rpm
49%
22mph
Sunday 10/30/22 @ 9:56 AM
317kj
76rpm
51%
20mph
Sunday 10/23/22 @ 10:56 AM
✅
321kj
84rpm
48%
20mph
Sunday 10/23/22 @ 10:58 AM
262kj
72rpm
48%
19mph
Saturday 7/16/22 @ 4:7 PM
✅
359kj
95rpm
45%
21mph
Tuesday 9/7/21 @ 4:22 PM
319kj
81rpm
49%
20mph
Sunday 5/1/22 @ 9:17 AM
✅
164kj
88rpm
37%
20mph
Sunday 4/3/22 @ 1:1 PM
106kj
89rpm
38%
17mph
Monday 2/7/22 @ 8:49 PM
40kj
82rpm
34%
13mph
Wednesday 2/23/22 @ 3:26 PM
✅
89kj
84rpm
44%
19mph
anothernicemess
Boxted.Essex. UK
106
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
45