Shake and Bake

Workouts

Sunday 8/2/20 @ 5:2 PM
175kj
69rpm
43%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:38 PM
✅
492kj
74rpm
61%
24mph
Saturday 9/19/20 @ 9:30 PM
193kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/22/20 @ 12:3 AM
✅
446kj
85rpm
54%
23mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 8/2/20
✅ 492 kj
Saturday 12/5/20
30 min Power Zone Ride
Christine D'Ercole
193 kj
Saturday 9/19/20
✅ 446 kj
Wednesday 1/22/20