Shake and Bake
Workouts
Friday 11/10/23 @ 12:6 PM
✅
212kj
87rpm
46%
20mph
Monday 11/13/23 @ 4:44 PM
142kj
82rpm
41%
17mph
Thursday 9/28/23 @ 11:6 AM
✅
167kj
88rpm
47%
21mph
Wednesday 10/25/23 @ 4:6 PM
90kj
80rpm
39%
16mph
Tuesday 10/4/22 @ 6:14 PM
✅
244kj
84rpm
50%
22mph
Tuesday 10/4/22 @ 2:31 PM
176kj
84rpm
44%
19mph
Monday 10/3/22 @ 5:2 PM
✅
248kj
83rpm
51%
22mph
Monday 10/3/22 @ 6:42 PM
143kj
85rpm
40%
17mph
Sunday 2/20/22 @ 6:17 PM
✅
124kj
88rpm
49%
22mph
Sunday 3/27/22 @ 1:21 PM
64kj
67rpm
47%
18mph
Saturday 10/16/21 @ 2:13 PM
✅
190kj
86rpm
50%
22mph
Monday 11/1/21 @ 3:41 PM
102kj
85rpm
39%
17mph
Saturday 7/17/21 @ 2:25 PM
✅
122kj
83rpm
51%
22mph
Tuesday 8/17/21 @ 12:17 PM
104kj
79rpm
50%
20mph
Sunday 7/18/21 @ 1:51 PM
372kj
87rpm
50%
22mph
Saturday 7/17/21 @ 3:59 PM
✅
424kj
85rpm
52%
23mph
Saturday 1/23/21 @ 3:7 PM
✅
242kj
87rpm
49%
21mph
Monday 1/25/21 @ 4:58 PM
164kj
83rpm
43%
18mph
Monday 1/11/21 @ 5:3 PM
✅
265kj
87rpm
51%
22mph
Monday 1/11/21 @ 5:5 PM
157kj
77rpm
45%
18mph
Workouts
142
kj
Monday 11/13/23
104
kj
Tuesday 8/17/21