Shake and Bake
VS
Workouts
Wednesday 11/29/23 @ 11:39 AM
✅
221kj
87rpm
47%
21mph
Thursday 1/4/24 @ 11:59 AM
134kj
82rpm
37%
16mph
Sunday 7/23/23 @ 10:32 AM
✅
166kj
84rpm
48%
21mph
Thursday 7/27/23 @ 11:23 AM
101kj
79rpm
42%
17mph
Wednesday 6/7/23 @ 3:49 PM
✅
241kj
85rpm
49%
21mph
Monday 7/24/23 @ 11:21 AM
154kj
78rpm
43%
18mph
Saturday 7/15/23 @ 2:5 PM
✅
223kj
87rpm
47%
21mph
Wednesday 7/19/23 @ 11:20 AM
140kj
78rpm
41%
17mph
Wednesday 6/28/23 @ 10:41 AM
✅
220kj
86rpm
47%
21mph
Friday 7/14/23 @ 10:43 AM
135kj
88rpm
37%
17mph
Wednesday 2/8/23 @ 1:59 PM
✅
237kj
86rpm
48%
21mph
Tuesday 2/7/23 @ 9:58 PM
158kj
81rpm
43%
18mph
Friday 7/22/22 @ 5:4 PM
✅
386kj
88rpm
50%
22mph
Saturday 7/23/22 @ 11:10 AM
249kj
82rpm
44%
18mph
Wednesday 4/20/22 @ 4:42 PM
✅
388kj
89rpm
50%
22mph
Thursday 4/21/22 @ 10:12 AM
233kj
82rpm
42%
18mph
Wednesday 4/13/22 @ 4:46 PM
✅
384kj
90rpm
49%
22mph
Wednesday 4/13/22 @ 9:41 PM
228kj
81rpm
42%
17mph
Sunday 4/18/21 @ 2:18 PM
✅
183kj
85rpm
50%
22mph
Tuesday 2/9/21 @ 11:17 AM
117kj
78rpm
44%
18mph
annies
Lehigh Valley, PA
240
🔥
VS
becky0708
milesmaniacs/willow grove pa
4