Shake and Bake
Workouts
Sunday 9/10/23 @ 2:56 PM
178kj
84rpm
49%
21mph
Friday 9/8/23 @ 5:5 PM
✅
376kj
80rpm
70%
28mph
Monday 7/31/23 @ 10:37 AM
225kj
86rpm
48%
21mph
Friday 7/28/23 @ 7:28 PM
✅
529kj
84rpm
67%
29mph
Wednesday 6/7/23 @ 4:23 PM
124kj
85rpm
50%
22mph
Tuesday 3/28/23 @ 6:54 PM
✅
272kj
56rpm
99%
29mph
Thursday 6/16/22 @ 5:31 PM
238kj
87rpm
49%
21mph
Thursday 6/16/22 @ 2:29 PM
✅
532kj
88rpm
66%
29mph
Tuesday 4/5/22 @ 5:18 PM
130kj
91rpm
49%
22mph
Monday 3/28/22 @ 5:26 PM
✅
242kj
81rpm
67%
28mph
Monday 1/31/22 @ 6:49 PM
186kj
87rpm
50%
22mph
Tuesday 2/1/22 @ 3:34 PM
✅
360kj
80rpm
68%
28mph
Saturday 1/29/22 @ 6:38 PM
248kj
87rpm
50%
22mph
Wednesday 1/26/22 @ 3:38 PM
✅
498kj
83rpm
67%
28mph
Wednesday 4/21/21 @ 4:28 PM
246kj
87rpm
49%
22mph
Tuesday 4/20/21 @ 4:0 PM
✅
445kj
89rpm
61%
27mph
Wednesday 1/27/21 @ 5:3 PM
248kj
87rpm
49%
22mph
Wednesday 1/27/21 @ 7:8 PM
✅
448kj
66rpm
81%
27mph
Monday 1/11/21 @ 4:51 PM
134kj
89rpm
51%
22mph
Sunday 12/20/20 @ 5:33 PM
✅
192kj
52rpm
87%
25mph