Shake and Bake
Workouts
Monday 3/4/24 @ 10:23 AM
✅
226kj
82rpm
41%
18mph
Wednesday 3/20/24 @ 6:54 PM
kj
rpm
%
0mph
Friday 1/5/24 @ 11:23 AM
✅
210kj
84rpm
39%
17mph
Thursday 2/15/24 @ 9:51 PM
193kj
73rpm
42%
17mph
Friday 12/1/23 @ 11:6 AM
213kj
82rpm
40%
17mph
Friday 12/1/23 @ 8:0 PM
✅
233kj
74rpm
46%
18mph
Tuesday 10/17/23 @ 9:38 AM
✅
233kj
86rpm
41%
18mph
Monday 10/2/23 @ 8:51 PM
199kj
79rpm
40%
17mph
Monday 8/21/23 @ 3:38 PM
✅
227kj
84rpm
41%
18mph
Tuesday 9/5/23 @ 8:48 PM
193kj
78rpm
40%
17mph
Monday 3/13/23 @ 9:27 AM
✅
245kj
86rpm
42%
18mph
Saturday 3/18/23 @ 2:49 PM
186kj
74rpm
42%
16mph
Monday 4/10/23 @ 10:47 AM
✅
158kj
87rpm
40%
18mph
Thursday 4/13/23 @ 9:3 PM
106kj
75rpm
38%
15mph
Wednesday 4/5/23 @ 9:52 AM
✅
156kj
84rpm
41%
18mph
Tuesday 4/11/23 @ 8:45 PM
90kj
70rpm
37%
14mph
Tuesday 2/14/23 @ 10:58 AM
✅
231kj
85rpm
41%
18mph
Wednesday 3/8/23 @ 9:35 PM
190kj
76rpm
41%
17mph
Thursday 3/2/23 @ 10:53 AM
✅
211kj
89rpm
38%
17mph
Friday 3/3/23 @ 7:16 PM
157kj
71rpm
39%
15mph