Shake and Bake
VS
Workouts
Monday 2/26/24 @ 8:14 PM
448kj
82rpm
41%
18mph
Sunday 11/19/23 @ 8:9 PM
✅
853kj
83rpm
53%
23mph
Thursday 1/20/22 @ 3:37 PM
✅
404kj
86rpm
33%
19mph
Monday 1/24/22 @ 12:3 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:57 PM
555kj
101rpm
39%
19mph
Saturday 4/24/21 @ 2:59 PM
✅
1032kj
87rpm
55%
24mph
Wednesday 3/17/21 @ 2:27 PM
399kj
97rpm
40%
19mph
Tuesday 2/8/22 @ 12:13 AM
✅
682kj
81rpm
55%
23mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
Saturday 2/29/20 @ 5:43 PM
✅
1127kj
88rpm
57%
25mph
Friday 1/29/21 @ 3:40 PM
538kj
96rpm
40%
19mph
Tuesday 7/28/20 @ 11:3 PM
✅
1058kj
83rpm
58%
25mph
Monday 1/11/21 @ 6:14 PM
703kj
91rpm
42%
19mph
Wednesday 1/8/20 @ 7:27 PM
✅
1231kj
87rpm
54%
24mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
Saturday 9/26/20 @ 6:18 PM
✅
1083kj
86rpm
56%
25mph
Thursday 4/25/19 @ 8:25 PM
55kj
83rpm
36%
16mph
Tuesday 6/11/19 @ 10:58 PM
✅
172kj
68rpm
63%
24mph
anniebeas
Boston #RogueAF4Ever
5
VS
brazilrice_3
DONT QUIT!
130
🔥
Workouts
555
kj
Saturday 1/30/21
399
kj
Wednesday 3/17/21
518
kj
Saturday 4/4/20
703
kj
Monday 1/11/21
559
kj
Thursday 11/19/20