Shake and Bake
Workouts
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Wednesday 1/10/24 @ 8:59 PM
216kj
78rpm
35%
15mph
Thursday 3/9/23 @ 3:26 PM
✅
354kj
87rpm
40%
18mph
Friday 3/10/23 @ 1:39 AM
191kj
78rpm
34%
14mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Friday 7/24/20 @ 4:42 PM
287kj
78rpm
36%
15mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Wednesday 12/30/20 @ 11:39 PM
141kj
73rpm
38%
14mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Sunday 5/31/20 @ 3:36 PM
126kj
84rpm
32%
14mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Thursday 6/11/20 @ 1:31 AM
202kj
82rpm
33%
14mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Saturday 10/17/20 @ 2:10 PM
301kj
82rpm
36%
15mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Saturday 10/10/20 @ 3:53 PM
294kj
84rpm
33%
15mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Thursday 7/9/20 @ 2:17 AM
202kj
83rpm
33%
14mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Saturday 5/30/20 @ 1:54 AM
118kj
87rpm
31%
14mph
Workouts
216
kj
Wednesday 1/10/24
191
kj
Friday 3/10/23
287
kj
Friday 7/24/20
141
kj
Wednesday 12/30/20
126
kj
Sunday 5/31/20
202
kj
Thursday 6/11/20
301
kj
Saturday 10/17/20
118
kj
Saturday 5/30/20