Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 7:19 PM
✅
490kj
82rpm
39%
17mph
Wednesday 12/14/22 @ 12:43 AM
485kj
76rpm
39%
17mph
Saturday 11/19/22 @ 12:57 PM
✅
500kj
86rpm
42%
19mph
Saturday 1/21/23 @ 5:42 PM
429kj
84rpm
38%
17mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Friday 8/13/21 @ 2:43 PM
✅
360kj
87rpm
39%
17mph
Tuesday 1/25/22 @ 3:57 PM
274kj
83rpm
34%
15mph
Saturday 12/4/21 @ 2:2 PM
✅
239kj
88rpm
35%
18mph
Thursday 12/2/21 @ 7:38 PM
208kj
72rpm
44%
17mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Thursday 7/9/20 @ 2:0 PM
283kj
83rpm
35%
16mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Saturday 5/30/20 @ 5:36 PM
191kj
81rpm
39%
17mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Wednesday 10/3/18 @ 11:52 PM
274kj
77rpm
40%
16mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Wednesday 4/10/19 @ 9:56 PM
266kj
77rpm
39%
16mph
anniebeas
Boston #RogueAF4Ever
276
🔥
VS
armyofonekidney
Paradise
25
Workouts
485
kj
Wednesday 12/14/22
429
kj
Saturday 1/21/23
162
kj
Thursday 1/9/20
191
kj
Saturday 5/30/20
274
kj
Wednesday 10/3/18