Shake and Bake

Workouts

Thursday 6/1/23 @ 2:37 PM
βœ…
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Friday 2/10/23 @ 1:26 PM
βœ…
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/14/23 @ 2:16 AM
213kj
76rpm
35%
14mph
Saturday 11/28/20 @ 2:36 PM
βœ…
579kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
450kj
77rpm
44%
18mph
Monday 8/8/22 @ 2:7 PM
βœ…
398kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Thursday 3/31/22 @ 3:0 PM
βœ…
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 11:26 PM
383kj
79rpm
44%
18mph
Monday 3/21/22 @ 3:56 PM
βœ…
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:29 AM
400kj
76rpm
46%
19mph
Saturday 6/20/20 @ 2:56 PM
βœ…
776kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
688kj
86rpm
40%
18mph
Sunday 4/19/20 @ 2:57 PM
βœ…
243kj
91rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph
Saturday 6/22/19 @ 4:37 PM
βœ…
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:36 PM
437kj
89rpm
39%
18mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Thursday 5/10/18 @ 12:13 AM
βœ…
335kj
67rpm
48%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 373 kj
Thursday 6/1/23
248 kj
Sunday 12/10/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 338 kj
Friday 2/10/23
213 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Saturday 11/28/20
450 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 398 kj
Monday 8/8/22
259 kj
Monday 9/19/22
45 min Power Zone Ride
Denis Morton
βœ… 406 kj
Thursday 3/31/22
383 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 3/21/22
400 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Saturday 6/20/20
688 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 243 kj
Sunday 4/19/20
181 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Saturday 6/22/19
437 kj
Saturday 4/25/20
45 min Live DJ Ride
Denis Morton
266 kj
Thursday 4/19/18
βœ… 335 kj
Thursday 5/10/18