Shake and Bake

Workouts

Tuesday 6/20/23 @ 3:42 PM
✅
384kj
88rpm
42%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/13/24 @ 9:21 PM
145kj
67rpm
34%
12mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 12:46 PM
182kj
80rpm
39%
16mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 5:47 PM
288kj
84rpm
38%
16mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:45 PM
256kj
79rpm
36%
16mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 2:8 PM
260kj
76rpm
38%
16mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:25 PM
164kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 384 kj
Tuesday 6/20/23
145 kj
Saturday 1/13/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Friday 4/10/20
182 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 6/30/22
288 kj
Wednesday 12/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 6/5/20
177 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Saturday 5/18/19
383 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Wednesday 9/30/20
162 kj
Thursday 10/1/20
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 7/8/20
259 kj
Tuesday 9/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 2/12/19
256 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 9/5/19
260 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 7/23/19
164 kj
Monday 7/22/19