Shake and Bake
VS
Workouts
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Sunday 11/29/20 @ 5:0 PM
362kj
86rpm
36%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Tuesday 3/2/21 @ 1:31 PM
278kj
86rpm
36%
16mph
Sunday 3/24/19 @ 5:7 PM
✅
236kj
81rpm
42%
18mph
Thursday 3/4/21 @ 12:36 AM
139kj
81rpm
34%
14mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Friday 10/30/20 @ 8:0 PM
169kj
87rpm
42%
19mph
Tuesday 8/4/20 @ 8:15 PM
✅
253kj
88rpm
41%
18mph
Tuesday 7/28/20 @ 1:14 PM
231kj
85rpm
40%
18mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Tuesday 9/24/19 @ 11:58 AM
✅
375kj
87rpm
41%
18mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Thursday 1/31/19 @ 12:58 PM
✅
377kj
79rpm
45%
19mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Tuesday 9/11/18 @ 12:27 PM
✅
383kj
86rpm
41%
18mph
Wednesday 7/25/18 @ 10:9 AM
360kj
81rpm
39%
16mph
Saturday 7/28/18 @ 2:19 PM
✅
476kj
83rpm
42%
18mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
Saturday 6/23/18 @ 4:43 PM
✅
463kj
84rpm
42%
18mph
anniebeas
Boston #RogueAF4Ever
159
🔥
VS
aerospacemom
HR, CO #PZP
87
Workouts
362
kj
Sunday 11/29/20
139
kj
Thursday 3/4/21
169
kj
Friday 10/30/20
231
kj
Tuesday 7/28/20
279
kj
Thursday 1/31/19
360
kj
Wednesday 7/25/18
349
kj
Sunday 6/24/18