Shake and Bake
Workouts
Tuesday 9/27/22 @ 2:49 PM
✅
230kj
89rpm
39%
18mph
Wednesday 9/21/22 @ 12:30 PM
227kj
74rpm
46%
18mph
Saturday 12/4/21 @ 2:2 PM
239kj
88rpm
35%
18mph
Thursday 12/2/21 @ 3:41 PM
✅
273kj
73rpm
52%
19mph
Wednesday 6/16/21 @ 1:34 PM
✅
575kj
83rpm
42%
18mph
Sunday 6/6/21 @ 5:31 PM
558kj
82rpm
41%
18mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Wednesday 2/19/20 @ 4:32 PM
✅
269kj
85rpm
45%
20mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Saturday 7/22/17 @ 4:44 PM
✅
554kj
83rpm
46%
19mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Saturday 10/10/20 @ 1:55 PM
76kj
32rpm
34%
6mph
Tuesday 3/3/20 @ 8:49 PM
262kj
89rpm
41%
18mph
Monday 5/25/20 @ 3:6 PM
✅
273kj
82rpm
45%
19mph
Sunday 3/24/19 @ 5:7 PM
236kj
81rpm
42%
18mph
Tuesday 4/9/19 @ 3:16 PM
✅
250kj
81rpm
44%
18mph
Saturday 12/1/18 @ 6:46 PM
45kj
88rpm
32%
14mph
Thursday 11/29/18 @ 3:4 PM
✅
85kj
87rpm
42%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Sunday 7/8/18 @ 3:1 PM
✅
472kj
80rpm
50%
20mph
Workouts
227
kj
Wednesday 9/21/22
558
kj
Sunday 6/6/21
266
kj
Thursday 12/3/20
434
kj
Saturday 11/2/19
262
kj
Tuesday 3/3/20
236
kj
Sunday 3/24/19
45
kj
Saturday 12/1/18