Shake and Bake
Workouts
Monday 1/18/21 @ 3:32 PM
416kj
94rpm
41%
19mph
Monday 1/18/21 @ 12:56 PM
✅
491kj
85rpm
47%
21mph
Friday 8/21/20 @ 2:49 PM
391kj
89rpm
42%
19mph
Friday 7/31/20 @ 12:9 PM
✅
481kj
79rpm
50%
20mph
Thursday 4/15/21 @ 2:21 PM
365kj
93rpm
39%
18mph
Tuesday 12/8/20 @ 12:56 PM
✅
391kj
81rpm
45%
19mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
Friday 2/19/21 @ 12:54 PM
✅
617kj
81rpm
47%
20mph
Sunday 1/17/21 @ 5:35 PM
✅
234kj
93rpm
38%
18mph
Saturday 11/28/20 @ 12:46 PM
230kj
75rpm
45%
18mph
Wednesday 8/5/20 @ 5:8 PM
384kj
87rpm
42%
19mph
Tuesday 9/8/20 @ 12:39 PM
✅
465kj
82rpm
47%
20mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Monday 11/19/18 @ 12:37 PM
207kj
84rpm
39%
17mph
Wednesday 12/26/18 @ 4:54 PM
277kj
79rpm
40%
16mph
Wednesday 4/25/18 @ 11:46 AM
✅
477kj
88rpm
46%
20mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Sunday 9/30/18 @ 11:36 AM
✅
503kj
80rpm
50%
21mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
Sunday 8/5/18 @ 11:42 AM
✅
522kj
86rpm
48%
21mph
Workouts
416
kj
Monday 1/18/21
391
kj
Friday 8/21/20
365
kj
Thursday 4/15/21
230
kj
Saturday 11/28/20
384
kj
Wednesday 8/5/20