Shake and Bake
Workouts
Wednesday 2/5/20 @ 10:22 AM
✅
378kj
87rpm
41%
18mph
Monday 10/16/23 @ 5:42 PM
347kj
79rpm
44%
18mph
Friday 8/4/23 @ 10:16 AM
✅
400kj
84rpm
43%
19mph
Monday 8/7/23 @ 3:57 PM
309kj
86rpm
39%
17mph
Friday 4/21/23 @ 9:59 AM
✅
434kj
92rpm
42%
19mph
Friday 4/7/23 @ 3:52 PM
355kj
86rpm
41%
18mph
Friday 3/17/23 @ 10:44 AM
✅
402kj
85rpm
43%
19mph
Wednesday 11/16/22 @ 5:38 PM
305kj
82rpm
40%
17mph
Monday 7/19/21 @ 10:51 AM
✅
409kj
89rpm
42%
19mph
Monday 12/26/22 @ 2:0 AM
308kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 10:5 AM
✅
391kj
96rpm
41%
19mph
Friday 12/9/22 @ 1:30 PM
319kj
83rpm
40%
17mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Friday 11/4/22 @ 4:56 PM
246kj
70rpm
51%
18mph
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Saturday 10/22/22 @ 11:46 AM
272kj
75rpm
49%
19mph
Tuesday 6/15/21 @ 9:54 AM
✅
263kj
99rpm
39%
19mph
Wednesday 5/18/22 @ 12:8 PM
178kj
90rpm
35%
16mph
Saturday 2/15/20 @ 4:10 PM
✅
70kj
86rpm
39%
17mph
Thursday 1/27/22 @ 11:55 AM
58kj
81rpm
37%
16mph
Workouts
309
kj
Monday 8/7/23
355
kj
Friday 4/7/23
305
kj
Wednesday 11/16/22
308
kj
Monday 12/26/22
178
kj
Wednesday 5/18/22