Shake and Bake
Workouts
Wednesday 11/25/20 @ 7:46 PM
✅
438kj
79rpm
56%
23mph
Thursday 10/15/20 @ 5:32 PM
416kj
81rpm
55%
23mph
Wednesday 12/20/23 @ 7:40 PM
✅
250kj
71rpm
56%
22mph
Tuesday 12/12/23 @ 5:31 PM
210kj
68rpm
55%
20mph
Sunday 12/18/22 @ 9:53 PM
224kj
73rpm
52%
21mph
Sunday 12/3/23 @ 3:12 PM
✅
224kj
65rpm
57%
21mph
Tuesday 9/7/21 @ 9:3 PM
197kj
75rpm
49%
20mph
Wednesday 8/4/21 @ 3:6 PM
✅
263kj
72rpm
58%
22mph
Saturday 4/24/21 @ 5:12 PM
455kj
55rpm
38%
15mph
Sunday 4/18/21 @ 1:27 PM
✅
819kj
77rpm
56%
22mph
Thursday 12/17/20 @ 2:37 PM
222kj
74rpm
52%
21mph
Monday 12/14/20 @ 6:53 PM
✅
243kj
75rpm
54%
22mph
Saturday 5/11/19 @ 4:49 PM
391kj
69rpm
59%
22mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Sunday 6/16/19 @ 9:14 PM
274kj
77rpm
55%
23mph
Tuesday 6/11/19 @ 1:52 PM
✅
284kj
77rpm
57%
23mph
Monday 8/27/18 @ 8:52 PM
92kj
85rpm
42%
19mph
Wednesday 8/15/18 @ 3:4 PM
✅
132kj
78rpm
54%
22mph
Friday 2/3/17 @ 11:3 AM
220kj
84rpm
48%
21mph
Tuesday 7/5/16 @ 2:5 PM
✅
252kj
82rpm
52%
22mph