Shake and Bake

Workouts

Monday 6/22/20 @ 9:21 PM
✅
695kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:35 AM
319kj
85rpm
39%
17mph
Wednesday 8/11/21 @ 12:21 PM
✅
645kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 2:9 AM
257kj
81rpm
37%
16mph
Monday 8/24/20 @ 4:47 PM
✅
689kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:35 PM
487kj
80rpm
50%
20mph
Friday 6/12/20 @ 9:2 PM
✅
700kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:21 AM
362kj
82rpm
42%
18mph
Friday 4/3/20 @ 9:38 PM
✅
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:44 PM
474kj
87rpm
45%
20mph
Thursday 1/30/20 @ 1:30 PM
✅
673kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:32 AM
496kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Monday 6/22/20
319 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Wednesday 8/11/21
257 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Monday 8/24/20
487 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Friday 6/12/20
362 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Friday 4/3/20
474 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 673 kj
Thursday 1/30/20
496 kj
Tuesday 2/4/20